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WATCH: Engage Your Core With Star Trek: Body by Starfleet

1:44

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet by Robb Pearlman provides real, practical, and fun exercises for pop culture fans of all ages and physical abilities so that they may boldly live long and prosper. In the video above, Pearlman and workout partner Victoria Schmidt (of Goldbubble Clothing) preview several of the accessible moves found between the spine.

Order Star Trek: Body by Starfleet out now from Running Press, wherever books are sold.

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